Iodine handles the metabolism and growth department of our body which is thyroid. The deficiency of this mineral can lead to issues regarding metabolism and growth. If you feel lethargic and depressed all the time, get your tests done for thyroid, because these are two of the symptoms of iodine deficiency. Scroll down to find out twenty foods that can help you recover from iodine deficiency.
1. Milk
Milk not only gives you sufficient amount of calcium, but also iodine. One cup of milk contains 56 micrograms of iodine which is good enough for daily intake.
2. Cod
Cod is fish which is considered very healthy. It has very less calories and a lot of nutrients. 3 ounce of cod contains 66 percent of iodine requirement of your body per day. It is also a good source of calcium and protein.
3. Baked Potatoes
Baked potato are better than mashed or fried potatoes. An average sized potato contains 40 percent of the iodine necessary for your body. You can eat baked potatoes for dinner or breakfast.
4. Iodized Salt
Iodized salt can be used in food instead of just normal salt to ensure that sufficient amount of iodine is being taken. Many companies sell salt fortified with iodine to improve the quality of life.
5. Boiled Eggs
Boiled eggs have lots of vitamins like vitamin A,B and D. It also contains calcium, zins and iodine. Hard boiled eggs can provide you with 10 percent of the daily requirement of iodine.
6. Shrimps
Seafood is an amazing source of iodine. If you love shrimps then you are probably never going to suffer from iodine deficiency. Shrimps are also a good source of calcium and protein.
7. Spinach
Spinach is known more for its iron content; however, it has lots of iodine as well. You can add spinach to your omelet, sandwich, pasta and pizza.
8. Himalayan Salt
If you cannot have normal salt due to blood pressure disorders then go for Himalayan salt. It contains sufficient amount of iodine to keep you going through the day.
9. Pineapple
Pineapple contains lots of vitamins and minerals. It is also a very good source of iodine.
10. Baked Turkey
Baked turkey is a good source of iodine and contains 23 percent of the required dose of iodine per day. Turkey is also a rich source of phosphorus and vitamin-B.
11. Dried Prunes
Dried prunes are an amazing source of nutrients, vitamins and minerals. Having a handful will give you enough nutrients and vitamins to fulfill daily requirement. It doesn’t give sufficient iodine for a day but 5 prunes can give you up to 9 percent of the daily requirement.
12. Navy Beans
Navy beans can provide you with iodine up to 21 percent requirement per day. It also contains copper, potassium, calcium and folate thus it’s healthier than many other options. If you are trying to avoid iodine deficiency then, navy beans is all that you need.
13. Beef Liver
Beef liver is often cook in homes but not everyone has the taste for it. However, it is a very good source of iodine and can provide you with 18 micrograms of iodine.
14. Fish Sticks
Fish sticks are a very good source of iodine. However, do not eat more than two due to high calorie content. It can provide you with 23 percent of the total amount of required iodine per day.
15. Corn
Canned corn contains iodine and can provide you with 14 micrograms of iodine. So, don’t hesitate to add corn to all the salads.
16. Tuna
If you have developed taste for tuna then you are good to go. Tuna that is canned in oil has a good amount of iodine. It can provide you with up to 11 percent of daily requirement of iodine. It is also a good source of protein and iron.
17. Bananas
Bananas give you an energy boost. It is rich in potassium. It also has iodine and can give you up to 2 percent of your daily requirement of iodine.
18. Dried Seaweed
Seaweed kind of sounds disturbing. But you can always make it taste good along with other stuff. It is an amazing source of iodine. It has more iodine than what our body can manage to absorb. So, make sure that you do not make it a part of your daily diet.
19. Sardines
Sardines like tuna, cod and shrimps, also has good amount of iodine. You can grill or bake it and have it for dinner.
20. White Bread
White bread has lots of carbs, so it isn’t the best option for you if you are overweight. However, it can provide you with 30 percent of the total amount of iodine required by your body in a day.