Yoga is an ideal exercise to build strong bones and keep you fit. Yoga helps balance the muscular system, build better bones and align the skeletal system. As the body ages, bones begin to wear down. In order to prevent further damage, practice yoga for healthy bones, relieve pain, stress and wear and tear in bones.
1. Yoga Promotes Flexibility in Joints
In addition to build strength, yoga also helps with flexibility and mobility for every joint in the body. From neck to hips to knees and ankles, yoga helps eliminate stiffness in the joints and brings flexibility to the whole body. Yoga also lubricates the joints for healthy joint function by giving them an internal massage.
2. Yoga to Increase Blood Circulation to the Bones
Yoga not only strengthen your joints and muscles but it nourishes your bones as well. Yoga helps increase blood flow and circulates healthy nutrients into your bones.
Standing poses, that strongly involve the bones and the muscles of the legs, affect the spine and the pelvis. Practicing yoga postures increases the blood circulation in the body and benefits the health of bones by supplying them oxygen and healthy nutrients.
3. Yoga to Improve Body Balance
Build strong bones with yoga. Regular yoga practice helps improve your anatomical alignment. When the body is balanced, your muscles and muscle activities are also balanced. Yoga makes you feel fresh with the restoration of the balance in your body. With improved balance and coordination, yoga helps prevent falling and increase flexibility in your body.
Yoga Pose such as Legs Up the Wall Pose helps reduce stress level in the bones and slows down excess calcium secretion.
4. Ward off Osteoporosis with Yoga
Yoga is also effective against osteoporosis. Osteoporosis is a disease characterized by thinning and weakening of bones that can lead to fractures. To prevent symptoms of osteoporosis, practice yoga regularly. Since yoga is low-impact and gentle on your body, you can prevent the onset of osteoporosis with yoga.
Lack of stretching and poor postures may result in height loss due to shrinking of spaces between vertebral disks. Start practicing yoga initially with easy poses then move to moderately challenging ones that exert more pressure on the bones. Try Vrksasana Pose (Tree Pose) and Trikonasana Pose (Triangle pose) to reduce symptoms of osteoporosis.
5. Knee Pain? Yoga is the Answer
Yoga is beneficial for knees because it brings the entire body into balance. Practicing yoga sends blood flow through the muscles and tissues and delivers oxygen and nourishment to the affected areas. Since yoga is learned gradually, the weight applies to the bones increases carefully and safely and allows less stress on each joints. In addition with knees, yoga also helps strengthen hips, ankles and feet.
Yoga is gradual process where bones are trained to bear weight as you progress to the advanced poses. With the increase in the bends and moves, yoga increases the flexibility in your bones keeping them flexible and healthy.