The Military Diet, also known as the 3 Days Diet or Army Dirt or Navy Diet, is a fast weight loss diet plan that claims it can help one lose up to 10 pounds in just 7 days. This diet plan involves 3 healthy meal plans which will keep your body energized and hydrated throughout the day. One should follow Military Diet for only 3 days, and then they may continue with a regular diet for the rest of the week. Ensure that the weekly cycle is repeated until the weight goals are reached.
It may seem like that Military diet is a little complicated and a bit harsh at first sight, but it definitely can become your weapon of choice in your weight loss battle. Providing you with a sufficient amount of energy and necessary nutrients during the day, the results will be noticed with 2 weeks!
Follow this military diet plan without exercise and lose 10 pounds in just 7 days
DAY1
Breakfast
- 1 cup of Coffee
- 1/2 Grapefruit
- Toast with Peanut Butter
Lunch
- 1 cup Steamed Broccoli
- Unlimited Water
- 1/2 Avocado
- 1/2 cup of Tuna
Dinner
- 1 cup of Green Beans
- 1 Sweet Potato
- 1 cup Quinoa
- Unlimited Water
DAY 2
Breakfast
- 1 slice of Bread
- 1 boiled Egg
- 1 cup of Coffee
- 1/2 Banana
Lunch
- 3 oz. Chicken Breast
- Unlimited Water
- 1 cup of Vegetables
- 1/2 Avocado
Dinner
- Handful of Blueberries
- 1 Sweet Potato
- 3 oz. Chicken Breast
- 1 cup Broccoli
DAY 3
Breakfast
- 1 slice of Cheddar
- 1 slice of Bread
- 1 cup of Coffee
- 1/2 Avocado
Lunch
- 3 oz. Chicken Breast
- Unlimited Water
- 1 cup of Vegetables
Dinner
- 1 cup Cooked Lentil
- 1 cup Steamed Rice
- Unlimited Water