13 Clever Ways to Use Silica Gel

Often found in the shoe boxes, silica gel packets are commonly looked at as small nuisances that provide no additional purpose other than to get themselves thrown into the waste bin upon opening up new shoes. However, contrary to popular…

Cumin for Weight Loss, Digestion and More

It’s always fascinating to learn about the health benefits of common kitchen spices. You’ve probably seen cumin listed before in recipes for various curries and hummus dips, maybe you even keep it stocked in powder form in your pantry. But…

6 Reasons to Eat Ispaghol Everyday!

Ispaghol, also known as psyllium husk, is a prebiotic and a natural, edible fiber that is extremely good for health and can be used in multiple ways. The innumerable health benefits of psyllium husk make it one of the best natural fibers…

Does an Afternoon Nap Make You Fat?

Body weight depends on a multitude of factors, and, as you might imagine, both lifestyle and genetics play critical roles. However, many people are afraid to take an afternoon nap, because it is considered as a trigger weight gain. But the…