Wonders of One Minute Meditation

Being stressed will take you nowhere. Just nourish your mind and refresh yourself with positive thoughts with one minute meditation. It might be difficult for you to spare five or ten minutes for meditation, but there is no excuse for one…

Foods to Reduce Bruises Naturally

Falls, accidents and injuries, these are the causes of that purple bruise that you get after experiencing any of these. Bruise is a temporary discoloration of skin followed by mild pain and swelling. Research has shown that the leading…

Today’s Horoscope 20 th Feb 2018

Aries (21 March to 21 April) Difficult time seems to come your way and you have to be prepared for it. Take every step carefully. Later on things will get easier for you. This is a good time to know who is with you and who is not. Taurus…

Why You Need to Warm-Up Before Running

Running is one of the best ways to attain fitness. Regular running helps maintain good health and lead a stress-free life. Almost every runner knows the importance of a warm-up before running, and warming up before running is one of the…

How to Control Your Sugar Cravings?

We all know about the negative effects of sugar, weight gain, increased blood pressure and cholesterol levels — plus a higher risk for diabetes, cancer and heart disease. But how to break the sugar addiction and end the sugar cravings, for…