7 Food Items that Fight Acid Reflux

Acid reflux is the backflow of acid from the stomach into the esophagus. It mostly happens to people who have a weak lower esophageal sphincter, which is either naturally low or gets damaged with time. But this isn’t the only reason.…

Health Tips for Men Over 30

As a man turns 30, everything becomes more real. Sleepless nights, messing around with friends, and that feeling of rebellious invincibility that youth offered is long gone. Responsibilities start settling in and you come to grips with…

How to Lose Stress Induced Weight

Sometimes despite the toughest of diets and most well-maintained gym routines, losing weight can be a real struggle. If you feel like this relates to you then maybe you’re focusing your efforts in the wrong direction. The real enemy is none…

Procrastination and How to Tackle It!

Have you ever felt like the more important a certain task is, the more you delay it? You don’t feel like completing an assignment even though you have just two days to the deadline? Or something much simpler like not ironing your clothes…