Coconut Milk VS Coconut Water

Many people confuse coconut milk with coconut water. Coconut water is high in potassium and often used as a source of fluid to quench hydration, and is much lower in calories than coconut milk. Coconut water is about 45 calories per cup…

Effective Tips to Reduce Leg Pain

Leg pain refers to the pain that can occur in knees, foot and other parts of the legs, and interferes with the normal functioning of the body. There are many causes of leg pain. Most commonly, pain is due to a twinge, muscle spasm, muscle…