5 Best Foods to Eat Before Bed

Getting a good sleep is extremely important for an optimal health. It may reduce your risk of emerging certain chronic illnesses, keep your brain healthy and boost your immune system. There are many strategies you can use to promote good…

Why We Hurt the Ones We Love?

The phenomenon of hurting the one who loves you, which is different from hurting the one we love is common. Philosophical love involves interchange, the lack of which is painful. Some people hurt the one they love accidentally, while others…

Coconut Milk VS Coconut Water

Many people confuse coconut milk with coconut water. Coconut water is high in potassium and often used as a source of fluid to quench hydration, and is much lower in calories than coconut milk. Coconut water is about 45 calories per cup…