Fiber Does WHAT To My Body?

Fiber has gotten a pretty distinct rep because of all the digestion related talk, if you know what I mean. But it is good for so much more than expelling the unwanted particles in your body. If that is enough hidden meaning for you, let’s…

This Just In: Coffee Is Healthy!

Not that it makes much difference in our consumption, but it’s kind of nice to know that your four daily cups of coffee aren’t going to kill you of heart disease or a sudden stroke. You know?Full disclaimer: there are some people who…

No More Tantrums At Meal Time!

It’s no secret that kids like to watch their parents struggle trying to feed them. Not just the healthy stuff, but regular old sandwiches seem to be a challenge as well. Many experts believe that if you do not force a child to eat, they…

Healthy Snacks To Have At Work

If you’re anything like us, you end your day thinking about what you would like to eat the next day only to rethink your entire list in the morning and grab your standard pack of cookies to dunk in chai. All the promises to eat healthy…