Ayesha Athar

You have been trying to eat well, getting on track towards a healthier, happier lifestyle and have even managed to make it through the whole day without cheating even once. But what happens when those post-dinner, dessert cravings hit? It’s…

In Pakistan, we come across all types of food from all sorts of places. It isn’t often that we think twice about what we’re eating and how and where it is prepared. However, in light of the recent food poisoning case in Karachi, we have to…

For all intents and purposes, every cup of tea basically means a mug of tea- because have you seen the size of a cup?

Fiber has gotten a pretty distinct rep because of all the digestion related talk, if you know what I mean. But it is good for so much more than expelling the unwanted particles in your body. If that is enough hidden meaning for you, let’s…

It’s no secret that kids like to watch their parents struggle trying to feed them. Not just the healthy stuff, but regular old sandwiches seem to be a challenge as well. Many experts believe that if you do not force a child to eat, they…

Spinach is a super food that contains an insane amount of good-for-you nutrients. Considering the fact that it is a cheap, easily available and easy to prepare vegetable, it is not used as often as it should be in our regular diets. Need to…

There’s only so much beauty products will be able to do for your skin as they target and treat the external layers only. Inner beauty cannot reflect on the outside until you treat your skin right by consuming certain foods. It is no secret…

If you’re anything like us, you end your day thinking about what you would like to eat the next day only to rethink your entire list in the morning and grab your standard pack of cookies to dunk in chai. All the promises to eat healthy…