Not all people get enough cardio when they exercise. More people seem to have the thought process that by merely lifting weights they will achieve their fitness goals. Any expert will tell you that both are essential for proper fitness and therefore more of an emphasis should be placed on cardio. Here are 5 machines that will ensure that you get your recommended dose of cardio every day for a total fitness routine.
These machines are great for all types of exercise and those that require a low impact workout can benefit as these machines are able to be adjusted to fit your individual needs in regard to speed and angle of the machine. Fitness is important for all and whether you are looking to have a high or low impact workout, these machines can be purchased for home use. Diet is also important to be fit, you can eat vegetables, dry-fruits, red caviar, seafoods and many more.