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10 Simple Natural Remedies for Headache Relief at Home

10 Simple Natural Remedies for Headache Relief at Home

Headaches are caused by many reasons; blood vessels constricting, dehydration, neck or eye strain, and excessive smoking. Normally, people pop a few painkillers to get relief from the headache, but there are also many home remedies for headaches that won’t get you any more headaches. Try them out the next headache hits you.

1. Ginger Juice

There are several benefits of sipping ginger juice. However, ginger is also said to be a home remedy for instant relief from headaches. It lowers the amount of inflammation of the blood vessels in the head, which lessens the pain. Ginger also activates the digestive system which helps ease nausea which often goes hand in hand with migraines.

2. Peppermint Oil

Another natural remedy for headaches is peppermint oil. Its fresh fragrance opens congested blood vessels which often cause migraine. Peppermint also has menthol in it which encourages blood flow in the body.

3. Cinnamon Paste

Cinnamon has an amazing quality that it can alleviate headaches.

4. Thyme

Another natural home remedy for headaches is thyme.

5. Simple Stretches

Another thing which can lessen the severity of a headache is a few basic stretches.

6. Cloves

Cloves act as a natural headache remedy as well. This is due to their cooling and pain-relieving properties. You can use cloves in two ways.

7. Basil

Basil is a herb that also acts as a natural headache remedy. Its oil works as both a muscle relaxant, and provides relief from headaches caused by stress and tense muscles.

8. Apple Slices

Apples provide great help in lessening the intensity of headaches, because they help restore the acid-alkaline equilibrium in the body.

9. Ice Pack or Hot Water

Another simple remedy is applying an ice pack to the back of your neck to give you some relief from your unbearable headache. The icy coldness helps lessen the swelling that might cause your migraine. It also slightly numbs the pain. However, heat also has a positive effect in relieving you from your headache.

10. Meditate

While yoga is not a headache remedy, it does help prevent them. Due to its combination of breathing exercises, meditation, and physical postures, yoga will help stretch your muscles and focus your mind in such a way that it will help reduce tension, headaches from occurring.