Do you love to drink tea? Then you may be surprised at the array of amazing health benefits your favorite teas provide you. From weight loss to improved heart health and cancer-countering properties, you might just find yourself sipping on a lot more tea. Here are the best teas for your health.
You may drink tea because you love the taste, but the health benefits are the real treat. If you have an ailment, there is probably a tea for it. Many teas provide ingredients that improve chronic conditions such as high cholesterol, asthma, diabetes and hypertension. By adding tea-time to your daily routine, you may find the health benefits of the tea and how it serve as a natural remedy.
Oolong Tea
Oolong tea is perfect for those of you who are trying to lose weight. The ingredients in oolong tea are an effective activator of the enzymes responsible for dissolving the triglycerides of fat cells. This helps jumpstart your metabolism, and the caffeine content also does the trick in providing energy.
The Polyphenolic compounds within oolong tea also rid the body from free radicals that cause irregular cell formation and cancer. Some great benefits of oolong tea include:
- Improved heart health
- Reduced risk of cancer
- Provides robust skin
- Promotes dental and bone health
- Great for diabetes
White Tea
White tea is another great tasting tea with health benefits for a wide range of uses. Some health benefits of white tea include:
- Improved cardiovascular health
- Free radical removal
- Cancer prevention
- Stabilizing properties for those with diabetes
Black Tea
Black tea has the highest caffeine content of the bunch—for this reason, it will take your headache away in no time! Not to mention black tea contains polyphenols, or special antioxidants that prevent free-radical damage and cancerous cells. The natural ingredients in black tea have been known to improve diabetes.
Benefits of black tea include:
- Improved heart health
- Relieves stress
- Boosts your immune system
- Increases energy levels
- Aid your digestive system
- Promotes healthy teeth and bones
Green Tea
One of the best teas for health benefits is green tea. Green tea is a natural source of antioxidants called catechins that fight the spread of various cancers, such as bladder, breast, stomach and pancreatic. Green tea not only prevents cancerous cells from forming, it also improves the condition of clogged arteries by reducing cholesterol levels, helping to burn fat and counteracting oxidative stress that weighs down the brain.
It’s a great tea with health benefits for anyone who is at risk for neurological disorders such as Alzheimer’s and Parkinson’s diseases.
Ginseng Tea
Ginseng tea stands out in that it has special properties that aid reproductive health. For women, ginseng tea is a great remedy for menstrual cramps. It also improves the libido. The benefits of ginseng tea are much like other teas, as it provides multiple remedies for various ailments, including:
- Improved digestive health
- Reduced mental stress
- Relies asthma
- Boosts your immune system
Along with these major health benefits, ginseng tea also reduces the risk of cancerous cell formation in the body.
Jasmine Tea
Jasmine tea is another natural remedy with benefits similar to green tea. In addition to the polyphenol content it helps protect against free radicals and harmful environmental agents. Jasmine tea also improves cholesterol. Jasmine tea also helps reduce mental stress and increases feelings of relaxation, as the scent of jasmine is a natural antidepressant.
Chamomile Tea
Chamomile tea is a herbal tea with great health benefits, from soothing stress to curing insomnia. The benefits of chamomile tea may help you find relief from anxiety. The tea’s properties have relaxing effects, and also are a mild sedative that can help put you to sleep. Drinking chamomile tea has been known to boost your emotional health and physical wellbeing by providing essential ingredients to the immune system. Chamomile tea also helps fight the common cold.
Ginger Tea
Care to add a little ginger root to your tea? Ginger tea carries a wide range of health properties that both prevent and treat ailments in the body. One of the most amazing benefits of ginger tea is its ovarian cancer fighting qualities—as it has been known to obliterate this particular type of cancer. Ginger tea has many specialized health benefits such as improving digestion for those with IBS, aiding in weight loss and protecting against Alzheimer ’s disease. Ginger tea is also known to:
- Relieve muscle pain
- Reduce arthritis inflammation
- Improve circulation
- Help maintain glucose levels
Source:
Realsimple.com/m/health/nutrition-diet/healthy-eating/types-of-tea/
Organicfacts.net/health-benefits/beverage/health-benefits-of-ginseng-tea.html