Nuts are a popular snack and a versatile ingredient utilized in both sweet treats and primary dishes. Whether craving a snack or looking for midnight snack options, pistachio is an advantageous choice, even to grab on the go. Pistachios are loaded with essential vitamins and have various health benefits and advantages. From controlling your body weight and bringing down your danger of heart problems, pistachios are the best food to grab a handful of.
Following are the nine reasons why you should eat pistachios.
1. Nutrition
Pistachios contain fewer calories and more potassium and vitamin K per serving than other nuts. A 1-ounce serving of pistachios contains 160 calories, 6 grams of protein, 3 grams of fiber and 15 grams of fat, including just 2 grams of saturated fat. It also provides you with 25 percent of the daily value for vitamin B-6, 15 percent of the daily value for thiamine and phosphorus and 10 percent of the daily value of magnesium.
2. Heart Health
Snacking on pistachios may help lower your cholesterol. Pistachios also contain the amino acid, l-arginine, which can make the walls of your arteries more adaptable and make you less likely to develop blood clots that could bring about a heart attack. It is also rich in vitamin E, which helps protect your arteries to become clogged with plaque.
3. Weight Management
If you like snacking on nuts, you can control your weight by restricting your portions. The fiber content of the nuts may make them all the more filling, helping you to eat fewer calories later on during the day.
4. Pistachio Oil
Pistachio oil removed from bits is one of the most beneficial cooking oils. It has a pleasant nutty aroma and possess emollient properties. It protects skin from dryness and helps it keep moisturized. Other than being consumed as a part of cooking, it is likewise consumed as “carrier or base oil” in traditional medicines in massage treatment, aromatherapy, in pharmaceutical, and in the cosmetic industry.
5. Pistachio Enhances Vision
One of the vital properties of pistachios is to improve vision. The antioxidants that are present in pistachios are believed to be found in no other nuts. This cancer prevention agent battles free radicals, and lessen the danger of creating age-related macular degeneration.
6. Source of Protein
If you are a veggie lover, then, you would be charmed to think about this nutritional information of pistachios that, these nuts can fill in the portion of protein in your eating routine. Add them up with grains, vegetables, natural products, and seeds, and you can have the required amount of protein for a healthy body functioning.
7. Good for Colon Health
Being a decent source of dietary fiber, eating pistachios in moderation can benefit the smooth working of the colon. Consuming pistachios ensures proper bowel movement.
8. Strengthens Immune System
This is one of the medical advantages of pistachios that just can’t be ignored. For a healthy immune system, sufficient intake of vitamin B6 is vital and to achieve it, a handful of pistachios is enough that works. Deficiency of vitamin B6 can adversely affect brain activity and also make the immune system ineffective for battling diseases.
9. Pistachios for Skin
A standout among the most discussed pistachio advantages is for the skin. For a healthy complexion and skin, it is encouraged to have food high in vitamin E due to the reason that, vitamin E does an amazing job in protecting the skin from the harmful effects of UV rays. Luckily, pistachios contain vitamin E that implies eating these nuts day-by-day. A more youthful looking skin is surely not an inaccessible dream if you munch on pistachios.