Oats are usually served as breakfast in different ways and happens to be one of the most healthy breakfast foods. There are a lot of health benefits of oats that one should know.
Oats Benefits that You Should Know
Scroll down to go through the 15 most important benefits of oatmeal.
1. Lowers Cholesterol
If you are diabetic and want to lower you cholesterol levels then oatmeal is the best option. It can lower cholesterol by lowering sugar level and hence prevents cardio vascular diseases.
2. Blood Pressure Control
Oatmeal has been known to be beneficial for people who have blood pressure issues. Women facing menopause are advised to eat oatmeal daily to avoid the risk of getting blood pressure problems.
3. Antioxidants
The kind of junk we eat every day, we really need anti-oxidants in our body. Avenanthramides are antioxidants present in oats which reduce the risk of heart problems. Oats also reduce the production of LDL.
4. Boost Immune System
The fiber present in oats which is beta-glucan, protects our body from getting heart attacks. It fights against bacteria and hence boosts the immune system of our body.
5. Weight Loss
Oatmeal satisfies hunger and keeps you full due the high amount of fiber in it. This will keep you from eating bad stuff and help you in losing weight.
6. Energy with Oats
Oatmeal has lots of protein and carbs. These give you enough energy to keep your body running throughout the day. Oatmeal is also a very good pre-workout meal as it gives you energy and enhance your stamina.
7. Oats Prevent Cancer
Eating fiber rich food can reduce the risks of getting colon cancer. The oats act as laxatives and reduce the risk of getting constipated. The fiber also absorbs all the water and makes you feel full.
8. Skin Disorders
Protein is not only good for muscles, but also for skin. Oats have proteins which ensure that our skin is protected from chemicals. It also prevents the occurrence of eczema and rosacea. The fats present in oats provide a natural moisturizer to the skin.
9. Gluten Free
People who avoid gluten containing food to avoid diseases and to stay healthy can opt for oatmeal as it is a very good gluten-free replacement.
10. Oats for Acne
Every other person suffers from acne and it can get really depressing at times. It often leaves behind marks if not treated properly or when exposed to harsh chemicals. You can boil oats in water till they become soft and then apply it to the affected area.
11. Dryness
Oatmeal can moisturize your skin. It leaves behind a layer of moisture on your skin which can treat rashes and flaky skin. Make a mask of mashed banana, milk and softened oats and apply it to your face.
12. pH of Skin
Unbalanced skin pH can lead to breakouts and extremely dry or oily skin. Apply softened oats to your skin and you may add it to your body wash to cure itchiness.
13. Improves Skin Tone
Sun-tan and pollution can lead to uneven skin tones which look pretty bad. Scrub your face with oatmeal to make it smooth and fresh. To lighten skin tone and remove suntan you can add lemon juice to softened oatmeal and make a face mask.
14. Stops Hair Fall
Oats have magnesium, iron, zinc and potassium. These stimulate hair growth and put an end to hair fall. Eating oats everyday can improve your hair and your skin.
15. Dandruff
Dandruff can get you into embarrassing situations. Apply softened oats to your scalps and leave them on for an hour. Then wash it off with water only. This will keep your scalp hydrated and dandruff at bay.