What it is to be happy? This is one most evasive of questions. Have you been trying hard enough to seek that moment of happiness throughout your life? Perhaps, you are just missing it because you are ‘trying’. But the question remains constant, how to seek happiness? Let us contemplate over it and ponder into the depths of our consciousness to delve the secret to happiness.
Mindfulness meditation is one powerful and overwhelming medium to happiness. It is like an ultimate rest of mind and the divine art of concentration and contemplation. It’s about being aware of whatever originates in our body and mind, the sensations, thoughts and feelings. If we know the mindfulness meditation techniques we can easily and consciously unite the inner world and the outer world to seek happiness. But how to meditate mindfully for happiness?
Mindfulness meditation is something natural, spontaneous, arising from within. Once you have mastered it, it comes to you naturally. It might be convoluting initially, but it bestows you with immortal bliss and supreme joy. With this realization, meditate and modify your life in significant ways.
Meditate to Give a Great Start to Your Day
You probably might not be a morning person who springs out of bed the moment alarm chimes. Perhaps, you would hit the snooze button, pull the covers over your head and sleep. Why not drag yourself out from your warm and cozy bed and give some time to yourself to meditate? Mindfulness meditation exercises your mind and allows you to center yourself. It also helps you cultivate a serene calmness to start the day.
When Emotions Take Over in Your Relationship, Meditate
Meditation gives way to happiness to a broken heart. It detaches you from your emotions, instead of becoming consumed by them. Breaking up with a long term partner of can leave anyone devastated and in distress. Mindfulness meditation helps halt that constant negative chatter in your mind that may lead a good relationship go bad. It cools you down and induces an ability in you to communicate effectively in your relationship, since the quality of a relationship is directly proportional to the rate of happiness in our life.
Meditate and Minimize Anxiety
There are innumerable benefits of mindfulness meditation, and one of them is that it helps reduce stress and anxiety. Tune to meditation and turn off all the negative chatter that hovers on your mind. Meditation is all about breathing in positivity and letting go the negativity. So get mindfulness meditation in practice and focus on your breathing to eliminate distractions.
Meditation is a state that enables us to discover who we are. We are always in pursuit of happiness. Happiness is an expression that cannot be achieved from external sources. It comes from within. Tune to mindfulness meditation and seek that majestic moment that will escalate happiness immediately in you. Meditate, because only through mindfulness meditation you will find the treasure you are seeking.