Bananas are somewhat of a staple fruit; children, the elderly and people of all ages in between enjoy adding this flavorsome fruit to their diet in creative ways. Whip up a tall glass of banana milkshake, add it to your mid-day yoghurt snack, opt for a banana split as a dessert option, or simply eat it in its natural form; the choice is entirely yours. Regardless of how you like to eat bananas, the important thing to remember is that this nutritious fruit has a bevy of great benefits for your body. Finding creative ways to slip it into your regular diet plan will do your health a world of good. Are you ready to find out why bananas are exceptionally good for heath? Let’s get to it!
Elevates Your Mood
Stress can really put a damper on your day. We’ve all had those moments when a sudden bout of anxiety transforms a perfectly good day into one that we just can’t wait to forget about. How can bananas ameliorate this situation? This flavorful fruit contains tryptophan, an amino acid, which is converted into serotonin by your body. Serotonin, through its positive effects, can naturally combat stress by diminishing the influence of the stress hormone cortisol. It enhances your mood, promotes happy and positive thoughts, and even helps to regulate your sleep cycle.
As A Remedy for Skin Conditions
Banana peels have been used as natural cures for several skin conditions. Of course, results have been reported to vary depending on individual symptoms and the severity of the condition. However, keep in mind that unlike store-bought medication, natural cures have no side-effects so they are definitely worth a shot. For acne, psoriasis and warts, rub the inside of a banana peel on the affected area and allow the residue to remain on the skin overnight.
For A Healthy Dose of Nutrients
Bananas are a rich source of potassium, vitamin B6, vitamin C, manganese, and magnesium. Potassium is an essential mineral that regulates blood pressure levels and enables the heart muscle to function optimally. The US Food and Drug Administration, after extensive research, stated that bananas can lower the risk of stroke and high blood pressure. Vitamin B6 plays a pivotal role in monitoring blood sugar levels and maintaining the composition of blood. Vitamin C, manganese and magnesium are available in smaller quantities and work towards facilitating the smooth running of the body, and strengthening it against the onslaught of bacterial agents and harmful toxins.
Maintains A Healthy Digestive System
High quantities of soluble dietary fiber help to keep your digestive system functioning smoothly. It also helps to prevent constipation and diarrhea. Moreover, the natural compounds in bananas help to keep the proportion of healthy bacteria in the digestive tract in check so that nutrient absorption is not compromised,
An Excellent Energy Booster
The combination of natural sugars, potassium and fiber makes bananas the perfect substitute for store-bought energy drinks. This fruit is the perfect pick-me-up not just to revitalize your drooping energy levels at work, but also to serve as an adequate pre and post exercise snack.
The Takeaway
Bananas should always be a definite fixture in your fruit platter, given the wide variety of benefits this fruit can provide for the healthy functioning of your system. Remember that too much of a good thing may not always be the best option for you, so try to consume all natural foods keeping a healthy balance in mind.