Liver removes any toxins from the body, assists in the assimilation of the food by producing bile which breaks down fat and also modulates glucose, blood pressure and insulin etc. It also participates in the metabolism of carbohydrates, fats, proteins, vitamins and minerals.
To have a healthy body one must have a healthy liver. A damaged liver might be very detrimental to the overall health of the body putting it at major risk of getting into serious illnesses. Foods that ensure a healthy liver should be consumed. Tips which improve liver health are listed down below:
Maintain your weight
Maintain your weight such that it is not a cause of strain on your liver. Regular exercise, brisk walking might help you control your weight. Keep away from fatty diets, which are high in starch and carbohydrates this might put burden on your liver and it might have difficulty breaking down the fats. Keep a check on what goes in your stomach, anything which is processed, fatty and oily will have an adverse effect on your liver.
Consume Fresh Food
Try to take fresh food. Avoid stacking up any processed foods which contain preservatives, these might put your liver at risk which in turn puts your overall health at stake. Don’t consume artificial sweeteners, colorings and flavorings.
Avoid cigarettes, sheesha and caffeine
If you smoke quit it right away, it risks your liver to develop cancer thereby damaging your health forever. Moreover, quit consuming sheesha. The liver no longer remains able enough to remove the toxins from blood, if you consume 3-4 cups of coffee every day.
Drink green tea
Green tea is rich in catechins, a type of plant antioxidant that boosts liver function and helps reduce fat storage in the liver.
Increase your garlic intake
Garlic has sulfur-containing compounds which activate liver enzymes that work to flush out any toxins that might be in your system. It also contains allicin and selenium, two nutrients which aid in the detoxification process.
Add turmeric to your diet
Turmeric boosts the liver’s ability to produce bile, a key part of the liver-cleansing process. It has also been known to help regenerate damaged liver cells.
Increase lemon intake
Drink lemon juice in water or green tea once a day. Lemon juice stimulates the liver’s bile production to help flush out toxins. It also prevents the formation of gallstones and promotes digestion and liver function in the movement of gastric juices.
Liver is directly related to your digestive system. Liver plays a major role in your metabolism activity. Keeping your liver cleansed in order to be healthy.