Liver is one of the most essential organs of the human body. It is responsible for a lot of different functions which keeps the body’s metabolism in balance. With the release of different hormones and chemical mediators, this organ accounts for many important reactions within the human body which are necessary for proper functioning of the body. Liver helps in detoxification, emulsification of the fats and what not.
Since the liver is so important, we should employ or abide to certain measures which will not increase the capacity for the liver to carry out all the necessary processes, but also contribute to the overall health of the individual. In this article, we will highlight certain ways to strengthen your liver and about liver health.
1. Eat Your Fruits
Incorporate fruits, such as oranges, peaches, grapefruits in your diet as they assist in strengthening the liver. High in Vitamin C and antioxidants, these fruits are a great natural source of cleansing the liver. Apples also play role in the cleansing the digestive tract, hence, decreasing the load on the liver for that matter.
2. Eat Your Veggies, people!
Vegetables are also very important as far as providing strength to the liver is concerned. Green leafy vegetables, such as spinach, celery and broccoli are extremely high in chlorophyll which absorb most of the toxic substances and hence, lead to decreased load on the organ. These vegetables also tend to neutralize the acidic content and help in the creation and flow of bile which cleanses the liver.
3. Dry Fruits
Dry fruits, such as walnuts, peanuts and cashew nuts contain the essential Omega 3 fatty acids and glutathione which are responsible to maintain the normal cleansing function of the liver. Apart from that, the amino acid called as the arginine is important in detoxifying the poisonous ammonia.
4. Olive Oil
The olive oil, when used in moderation has shown great results as far as the improvement of the organ is concerned. The oil itself provides a lipid base which helps suck up all the harmful toxins and therefore, decreasing the workload of the liver and inevitably increasing the strength.
5. Take Supplements
Liver supplementation may also be needed as they help detoxify the organ contents. The different minerals which assist in detoxification include calcium, magnesium, potassium, sodium, copper etc.
6. Limit the Sugar Intake
Try to limit the sugar intake if you want to make your liver strong and efficient. The use of refined and artificial sweeteners should definitely be omitted from the diet. Try to incorporate the use of fruits as a source of sugar for the body. It will not only provide you with the required sugar content, but also a good and ample source of minerals.
7. Reduce the Fat
The intake of fat should be halted or should be taken moderately for proper liver functioning. By reducing the use of substances like margarine and commercial oils you will allow the organ to work more efficiently and effectively, hence, leading to a stronger liver.
8. Cancel Out the Additives
Try to cancel out artificial sweeteners, additives and processed foods to give your liver a well deserved rest. These artificial entities not only provide a hindrance in the functioning of the organ, but also tend to increase the weight in the form of unwanted fat.