Does food that a guy eats actually effect his sexual health? Well the answer is yes. Whatever a man consumes can have an effect on his body. While some foods just make men fat, other foods can give them an energy boost or help stay alert. There are a lot of key foods which contain nutrients and minerals that can help any man boost his sexual health. Here are a few foods that are easily available and can be bought at any local superstore.
First we will discuss the foods that help promote the production of key chemicals in the body that help boost sexual health, chemical such as nitric oxide are essential in sexual health of a person. The gas is extremely important as it is released in very miniscule amounts but it packs a big punch. It is single handedly responsible for healthy blood vessels and the ability to get an erection. Nitric acid is commonly made from amino acid called arginine. Fortunately, there is an abundance of foods that contain arginine Here is a list of a few that have large quantities present in them.
- Beans
- Soy products
- Almonds
- Walnuts
- Oats
- Cold-water fish such as salmon and tuna
The foods mentioned above are easily available, however, they should be consumed easily and not in excess. These foods do produce arginine but an excess production of the gas nitric oxide can be deadly. Therefore, consume with caution, and enjoy the benefits of these amazing foods.
The next number of nutrients is highly important for sexual health is known as bioflavonoids. These compounds are most of the time found in plants and contains several properties. It is an antioxidant, it removes harmful molecules and also removes byproducts of the metabolism. It helps fight of the bacteria that the molecules are effected by such as smog, pesticides and cigarette smoke. Almost all the fruits contain bioflavonoids that can easily be consumed and is available everywhere. However, there are a few fruits that contain more amounts of it. Here is a list:
- Pomegranate
- Apple
- Grapes
- Cherries
- Blackberries
- Grapefruit
- Lemon
- Papaya
Pomegranate is considered by many to have the most amounts of bioflavonoids in all the fruits. Pomegranate is also considered as a aphrodisiac. Apart from pomegranate there are a lot of foods that have antioxidants. These foods help the body’s blood flow and contain a lot of nutrients and minerals that can help any man boost his sexual health. These foods also contains other minerals that overall improve the health of the body. If the entire body is in top shape then the sexual health will also be better. Here is a list of foods that are a great source of antioxidants.
- Berries
- Walnuts
- Sunflower seeds
- Pomegranates
- Ginger
- Citrus fruits
- Beans
- Kale
- Red cabbage
- Artichoke
- Brussels sprouts
- Spinach
- Garlic
All of the foods mentioned above not only contain specific minerals that boost a man’s sexual health, these foods also contain nutrients that can help a man be healthy and keep his body healthy. This will result in better sexual performance and can be beneficial throughout.