Grapefruit is a citrus fruit, closely related to the lemon and orange. Though not as popular as the previous two fruits mentioned, grapefruit still packs a punch when it comes to health benefits. And what better way to start your day than with a nice glass of grapefruit juice rich in vitamins and nutrients. Add this low-calorie fruit to your diet today to uncover the great benefits of grapefruit juice for your health
Grapefruit Juice for Weight Loss
Grapefruit juice is low in calories and sodium and is a powerhouse when it comes to burning fat. It is a great option to drink in the morning, other than water, before breakfast. Doing this will help you feel full faster that will eventually help you lose weight. Not to mention that grapefruit juice is believed to minimize levels of insulin in the body, causing you to lose weight.
Diabetes Control
Speaking of insulin, studies have shown that grapefruit could possibly have the potential to lower glucose levels to control Type 2 Diabetes. Intake of grapefruit can help diabetics regulate the flow of sugar in their body.
Improved Vision
Grapefruit, specifically pink and red grapefruit, have a large amount of beta carotene, which is vital for the health of the eyes. They also have vitamin A, lutein, lycopene, and a number of other antioxidants that can do wonders for your eyesight.
Muscle and Nerve Health
Grapefruit juice contains potassium, which is important for proper nerve and muscle function. Potassium helps stimulate the muscles so they can contract, causing the muscle to move. Potassium is also important because it helps trigger action potential, which is important for communication between the nerves.
Skin and Hair Care with Grapefruit Juice
You already know that grapefruit contains vitamin A and antioxidants, but did you know it also has vitamin C and minerals? The vitamin C helps to protect, smooth, and add that extra snap-back to your skin. We can’t forget about the potassium. It helps protect your skin, smooth wrinkles, and diminish age spots.
Once again, vitamins A and C to the rescue. These two come together once again to help promote healthy hair. Both vitamins help increase blood flow to the scalp, which is a wonder for hair growth.
Reduces Fatigue
Grapefruit juice is beneficial to treat fatigue as it can help you dispel your tiredness caused by routine work. Drinking grapefruit juice can be a refreshing and delicious way to instantly boost your energy levels.
Grapefruit Juice Reduces Acidity
Fresh grapefruit juice creates an alkaline condition in the intestines for proper digestion. The citric acid of the fruit is contained in the human body and thus it increases the efficiency of the alkalinity reaction after digestion. Grapefruit juice is also beneficial to prevent acid formation and many other diseases that arise due to the presence of excess acidity in the body.
Treats Urinary Disorders
Grapefruit juice is quite rich in potassium and vitamin C, hence it is one of the best treatments for issues related to urination often caused by kidney, liver or heart problems. Furthermore, its high potassium content works as a vasodilator, meaning that blood vessels and arteries relax, thereby reducing blood pressure and lessening the risk of heart attack and stroke. Also, increased levels of potassium in grapefruit juice have been associated with higher cognitive function because of increased blood and oxygen flow to the brain.