Winter workouts can be tough, but the fitness factor must remain constant throughout the year even in the cold weather. Staying in your comfy bed under the cozy blanket may keep you from winter workouts, but staying motivated is the key.
Don’t hit the snooze button in the morning. To stay motivated in winters requires a change in your mindset. Cold weather encourages eating more and moving less, but if you have a goal and you understand the positive effects of winter workouts, you’ll always be motivated.
But how to exercise in the winter?
Whether you go outdoors or hit the gym, learn the ways to stay motivated and stick to your winter workout routine.
Warm Up: Cold Weather is not an Excuse
It’s true that winters can hold you back from rolling out of bed and workout. But there are simple things that can encourage you to leave the comfort of your warm and cozy bed. Before you put on your cold weather gear, some jumping jacks or leg swing will get your blood flow to your joints and muscles. This also reduces the chances of injuries. Moreover, your body heats up as you move.
Go for a Mid-Day Workout
If you are not up for exercising in the morning, go for a mid-day workout when it is a bit warmer. This might not be a favorable option for everyone, but a 2pm winter workout is much warmer than a 6am running in winters. Even if you don’t find it suitable for yourself, you can always hit the gym to get into your winter workout routine.
Move Indoors
If you really can’t move out or handle the cold, there are a plenty of winter workout options you can always avail the advantage of to stay in shape. If you are unable to go to gym in the cold, you can do indoor workouts. Practice yoga at home to keep yourself fit and healthy. If you are too lazy to leave your cozy bed then you can do yoga in bed.
Gear Up
An appropriate gear can make a big difference to your winter workouts. Getting a new and comfortable winter gear increases the enthusiasm and enjoyment that helps counteract the cold. Getting a new pair of running shoes might be a reason to get motivated and head outdoors. Get suitable clothes for winter and gear up with track pants, tops and Tee’s to keep you warm.
Set a Fitness Goal
Setting a fitness goal keeps you motivated and closer to your aim. You can stick a photo of you in terrific shape on the fridge or may be a photo of your favorite dress you want to squeeze into again. Whatever works for you, stick it up somewhere you will see it each day and get motivated.
Don’t let your winter workouts suffer because of the cold weather. Don’t ditch working out just because of lack of sunlight and the chill breezes out there. Learn to stay motivated even in the winters, whether you get yourself outdoors or hit the indoor gym, stick to your winter workout routine all winter long.