Exercise and regular workout is a part of healthy lifestyle. Be it walking, running, dancing, yoga or aerobics, exercise helps burn fat, lower cholesterol levels and prevent early onset of diseases such as diabetes and hypertension. We often seek excuses to skip exercise or somehow just try to take refuge from it. Whatever the reason may be, it just hinders our goal to live a healthy lifestyle. However, muscle fatigue is a common constraint in losing continuity to workout. Usually it is experienced within few hours of exercising. It may also last for few days, but considering it a reason for tiredness is no excuse to bunk your exercise routine. While natural remedies such as CBD helps with muscle fatigue, check out these work out tips to handle post-workout fatigue.
What Causes Muscle Fatigue?
There can be two factors that may cause muscle-fatigue after workout.
Insufficient Nutrients:
Nutrients are fuel to our body. If our body lacks required nutrients to cope with stress caused by exercise, muscles will start aching.
Increasing Metabolic Waste in Muscles:
Excessive use of muscles will ultimately shut them down due to overuse of all the nutrients that your body stores. This causes buildup of metabolic waste in muscles which causes muscles to weaken.
Workout Tips to Reduce Muscle Fatigue
Go through the following handful of quick workout tips that can help avoid muscle fatigue and promote normal muscle functions.
1. Stretch your Weary Muscles
Relax your tired muscles by stretching the areas prone to fatigue. Take deep and peaceful breaths and allow oxygen to get into your bloodstream.
2. Take a Warm Water Bath
Warm water bath is known for its soothing effects. It helps loosen muscle tiredness and gives physical relaxation. This is one of the effective ways to reduce post-workout fatigue while activating muscles for further activities.
3. Fluid Recovery
Keep on replenishing body fluid during and after exercise in order to maintain balanced electrolyte levels in your body. Recovering fluid keeps muscles relaxed while promoting regular muscle contractions.
4. Recovery Meals
Eat a nutritious and healthy recovery meal after exercise so that your body recovers the loss of nutrients caused during working out. A meal rich in proteins is an ideal one; eat lots of meat, dairy products, grains and pulses to avoid muscle fatigue.
5. Take Rest
If you experience tiredness in your muscles after exercising and feel drained to further continue with your exercise routine, then take rest for at least 24-48 hours. This will help reduce muscle soreness. To relax is a great way to restore energy. So, take rest if your muscles feel weary and regain your energy.
6. Change Exercising Mechanics
If you don’t feel relieved by any of the above mentioned workout tips to handle post-workout fatigue, then it’s time to change your exercise mechanics. Change your movements, bends and stretches. If running causes muscle cramps then stop doing it, start with slow walks and gradually make them brisk.
Exercising ensures a healthy approach to life. Hence, you should not get demotivated with minor barriers which lead you to stop or skip your workout sessions. Eat healthy, drink lots of water, stay fit and beat the post-exercise fatigue.
Seek Medical Attention:
If any of these workout tips for post-workout fatigue don’t work for you, consult your doctor immediately and seek medical attention.