Want to lose a few kilos? Longing to have a slim and fit body, but don’t have the time to hit the gym? No worries! We’ve got one best tip for you to lose weight even without going to the gym. Drink karela juice! Yes, drinking bitter gourd juice is one such healthy option to help you lose weight without any side effects
How to Make Bitter Gourd Juice for Weight Loss?
This karela juice recipe requires only one ingredient i.e. bitter gourd, to make this weight loss juice. Here is how you make it.
Method:
- Peel a bitter gourd using a knife. Do not use a peeler as it can remove more of the vegetable.
- Wash the vegetable thoroughly under running water for a few minutes before slicing it.
- After slicing it, scoop out the white flesh inside as well as the seeds.
- After that, cut the bitter gourd into tiny pieces and put these pieces in a bowl filled with water. Leave it for about 30 minutes to soak.
- Later, add ½ teaspoon of salt to the water. You may also add ½ teaspoon of lemon juice instead of salt.
- Add the sliced karela to a juicer and then add lemon or apple juice to it.
- Adding apple or lemon juice to bitter gourd helps bring down the bitterness considerably.
- You may also add some black pepper and honey to the juice to enhance its taste.
- Blend the ingredients well.
- Filter out the vegetable pieces using a strainer.
- Serve.
Store the juice in the refrigerator for 1-2 hours. Drink this juice regularly and you will soon be able to lose weight. Drink karela juice on an empty stomach for maximum results.
How Bitter Gourd (Karela) Juice Helps Lose Weight?
Boosts Metabolism
Bitter gourd helps stimulate the secretion of bile juice by the liver. This helps with the metabolism of fat and helps lose weight.
Bitter Gourd Breaks Down Body Fat
The enzymes present in bitter gourd help break down fat into free fatty acids. This is how it helps reduce body fat.
High in Water Content
Bitter gourd contains about 90 percent water. This makes it very effective to help suppress your hunger. Drinking bitter gourd juice helps keep your body well hydrated and helps flush out toxins from the body, thus helping you to lose weight.
Calorie Control with Karela Juice
Bitter gourd is effective to lose weight naturally if you drink it regularly to minimize your total calorie intake. By doing this you’ll be eating fewer calories than you burn.
- It is better to drink bitter gourd juice in the morning on an empty stomach. This way you will get maximum results.
- If you find it too bitter, you can add honey or apple juice to the juice.
- If you suffer from diabetes, you can have this juice with green apple juice.
- After you drink this juice, you should avoid consuming anything for an hour.
- To get quick results, you can combine this juice with 30 minute exercise.