‘Am I fit?’ is the question that you always ask yourself. You are always fit and healthy according to you, aren’t you? Waking up, having your favorite breakfast, going at work, have food, socialize and then back to sleep. Doesn’t it sound like just an ideal routine? Well, for most of you ‘Yes’. But what if this pattern becomes monotonous and you are just too tired to do anything else? Don’t you think something is missing from your daily routine? Just incorporate twenty minutes of yoga into your routine to get yourself fit and healthy and see the difference.
How yoga keeps you fit is an immediate question by most of you. Yoga for sure is a cure to many of your concerns. It surely keeps you hale and hearty. So, just postpone all your errands and dedicate a couple of your precious minutes to poses for an effective outcome.
1. Get Flexible With Yoga
A flexible body is less prone to injuries and can endure physical stress. Therefore, slot in yoga as a part of your regular fitness plan and make your body flexible. You might not be able to touch your toes in the first stretch, no worries. Just give it a try with consistent efforts and you’ll eventually end up touching your toes feeling your muscles stretched and flexible. Not a big deal!
2. Tones Muscles and Strengthens Bones
Yoga keeps you strong as it involves all your bones and muscles to work. It keeps your body, including all the organs, active. There are various yoga postures that work on your legs, arms, shoulders and spine and help strengthen them. Moreover, it also helps improve bone density and people suffering from arthritis and osteoarthritis.
3. Helps Combat Stress and Depression
De-stress your life and feel happier with yoga. Try the Corpse pose or Savasana. This calm and composed posture is of relaxation and helps alleviate mild depression. It also works on the neurological disorders, triggers happy hormones and diminishes stress level in a person.
4. Pranayama: Just Take a Deep Breath
Wait a couple of minutes and breathe for a while. Doesn’t it sound unusual? We breathe every day. But this time breathe with some concentration. Determine your focus and inhale in order to exhale your worries and anxiety. If you are unable to focus then try again, this time with focusing on your breathing pattern, so that you don’t get distracted.
5. Get in Shape with Yoga
One of the advantages of yoga is that it actually helps you battle weight loss. Do not starve yourself to dieting. You might get the size-zero figure, but you’ll also shed all the freshness off your face. Practice yoga to make you a stunner and achieve a perfectly toned body you’ve been longing for.
6. Achieve Peace of Mind
One of the benefits of yoga is that it helps you acquire peace of mind with just few minutes of staying in a pose. Get into the Lotus Posture (cross legged pose) while meditating. If you are possessed with frustration, anger and fear, seek aid from yoga and mitigate all your worries and fill your mind with peace.
7. Lowers Your Blood Pressure
Yoga is not only a great workout, but it also helps lower your blood pressure. Practice it for effective results and observe noticeable drop in blood pressure.