Life in the 21st century has become fast paced and full of delicious foods that we cannot resist. We don’t have time to eat proper food let alone try and reduce weight. When we do decide to lose weight we end up gaining rather than reducing.
If you are one of those people who believe that the secret to lose weight is dieting, eating bland steamed chicken or even salads as meals. You are one of the many people who are missing out on a researched, documented and tasteful way to reduce weight, spices.
Spices are absolutely the best way to eat flavorful food without, sugar, sodium, or any other substances we fear. According to many types of research unless you like the taste of what you eat, you will probably not continue your diet. Spices are just a small and easy way to convert your bland food to tasteful restraint quality dishes, without the extra fat. Also, spices are known to help boost your metabolism and burn body fat quickly. Here are the seven wonder weight loss spices that truly work.
1. Turmeric
Turmeric, the yellow colored powder spice may help you burn body fat as it warms your body and improves your metabolism. You can use turmeric for weight loss in various dishes such as soups or sprinkled over roasted vegetables or even use it in many stews or on roasted nuts.
2. Cumin
The spice that packs a punch, just a tablespoon of cumin will burn three times the body fat. Cumin is known as a universal spice, it’s great in almost anything. You can use it in soups, dips, rubs, marinades and even use it in many savory baked goods.
3. Cardamom
Cardamom is another one of the spices that help boost metabolism and the temperature of the body. It is used in every Pakistani household almost daily. Cardamom tea is almost a specialty in our Pakistani dhaba system. It is also often used in various baked goods and with meats such as lamb.
4. Cinnamon
This spice is present in every household especially around the holidays; it is shown to balance blood sugar level. It also helps stop cravings and also helps feel full for longer. You can spice up your life by using this with cheese, yogurt and also use it to make tea. It also adds a punch of flavor in spice rubs and marinades for the lovely and healthy meat you are preparing.
5. Cayenne Pepper
According to a study, this weight loss spice beats all the spices in losing weight. Adding this spice to your food helps cut up to 100 calories in every meal you eat. It can be used in almost every savory dish to add that pop in your food. It can also be used in homemade dressings, dips and chutneys.
6. Black Pepper
The most abundant spice in a kitchen right after salt is your best weight loss spice. Black pepper helps burn fat. It’s one of the few spices that prevent new fat cells from being created. So, cheat your way into slimness by adding this spice in every food and stop fat from even being formed in the first place.
7. Ginger
One of the most effective spices for weight loss, ginger also helps control the levels of sugar in our body and prevents an increase in glucose. It has similar properties as many other spices as it helps boost body’s metabolism. Ginger tea is also famous in Pakistani culture and is a great way to reduce weight. It can also be used in baked produce and stir fried foods.