You must be wondering if hula-hoop is a workout for a slim waist? Of course, we all remember hula-hoop as a fun activity that we used to play during our childhood, but did you know that apart from being a fun activity, it can boost your health and fitness in a variety of ways? Yes, that’s true; let’s explore how you can make the most out of this fun workout!
Hula hooping is not only a playful childhood game but also a fun workout that has recently seen a comeback. Not only is it fun, but it helps you burn calories.
Hula hoops increase your energy expenditure just like any other activity, which results in overall body fat loss and a slim waist. Still, some people misunderstand it as a quick way of reducing belly fat.
The number of calories burned while hula hooping is different for everyone. It depends on factors like gender, weight, height, age, duration, and the intensity of the workout. But, the longer and faster you hoop, the more calories you burn.
Studies have found that a consistent hula hooping workout and being on a diet in a calorie-deficit state has resulted in a reduction in waist circumference, abdominal fat, and increased muscle mass in the abdominal area.
You need to follow a calorie deficit diet and a training routine to lose fat. In addition, hula hoop exercise will increase calorie expenditure, which can be an additional benefit and fun to your fitness journey.
If you want to lose weight moderately, do hula hoops for 10 minutes to increase your heart rate and make you break a sweat. If you want to lose weight faster, you should aim for 30 minutes of a high-intensity hula hoop.