Well, we all wish to stay young forever, as every year goes by we see ourselves in the mirror and find a new set of wrinkles or grey hair. There are plenty of problems that can cause our body to give an impression that you are older than you look, such as smoking, sun damage, dehydration, stress and lack of sleep. But before you run out and buy expensive medicines to keep your looks, there are more natural ways to do that, and herbal medicine does not count. There are a lot of superfoods that enable your body to reduce the signs of aging and help you keep your youthful skin.
1. Tomato
Tomato is an everyday product that contains antioxidants that help protect the skin against damage and diseases. It fights against bacteria that can have a drastic effect on your skin and can cause various problems including wrinkles.
2. Fish
If you are a fish lover then you will love this fact, that a lot of fish contains a nutrient known as DMAE, this nutrient decreases a lot of visible flaws in our skin such as lines and sagging. The anti-inflammatory properties in a fish also help fight heart problems and help improve your memory. Adding fish into your diet can also help you lower your cholesterol.
3. Green Tea
The new trend that has gripped the nation and is now being advertised a lot, green tea is really helpful to slow the aging process. It also contains antioxidants and protects your skin from the harmful radiations from the sun. Green tea also contains vitamin C and helps with skin regeneration. So, get your cup and enjoy the wonderful benefits of green tea.
4. Honey
Honey might be the stickiest anti-aging solution on this list, but it is one of the best anti-aging foods that can be used to slow the aging process, and for various skin treatments. Honey can be used for cleaning the pores of your skin which can take years off your face. It is a natural lotion; it helps keep your skin hydrated and silky smooth. You can pair it with green tea for an even better effect on your skin.
5. Carrots
The orange wonder-stick, carrot, contains a lot of vitamins. It helps clear the skin and prevent creases. Other than your eyes, carrots can help block harmful bacteria that can harm the skin cells. Carrots can be eaten with anything or even raw.
6. Yogurt
Yogurt helps against wrinkles; it can also be used to reduce marks on your skin. It also contains many vitamins which can improve your body functions which will have a positive effect on your skin. Yogurt can be paired with a lot of other foods and can be eaten regularly.
7. Peaches
Peaches help our skin fight against UV rays, and also bacteria that can damage the skin. Peaches are best to get a lot of important vitamins such as, vitamin A, K and C, that can help keep the skin young. Like many fruits, it also contains potassium. The major benefit of peaches is that they help remove dark circles and also help restore the skin to its smooth state.
8. Nuts
Aww Nuts! All the nutty puns aside, if you are a nut person then the nuts might be the best thing you eat all day. They contain fatty acids which help the skin get a natural glow, and also it prevents fatigue. There are a variety of nuts which can be eaten raw or roasted and will help you fight against drowsiness and keep you energized.
9. Olive Oil
Well, we all know that olive oil has a lot of benefits for the skin and our body. It can also help your skin stay healthy; it can help keep the skin hydrated. You can apply it on your skin and it will keep your skin beautiful.
10. Berries
Eating berries is the sweetest way to stay young. They contain antioxidants which help prevent any short term and long term damage to the skin cells. It also cleans the skin and can help keep it smooth and healthy ! More Foods For Beautiful Skin.