Yoga Exercise For Menstrual Cramps

Menstrual cycles can be a painful affair for any woman. During their periods, women around the world put up with abdominal and pelvic pain. Most of the times it might spread to the lower back and thighs. Vomiting, headache, dizziness, fatigue, constipation and bloating are a few other things that come along with cramps. Extreme pain or cramps caused during or before a woman’s period are clinically known as Dysmenorrhea.

Lack of exercise can be one of the major contributing factors to menstrual cramps, according to the experts. Unhealthy dietary habits have also been known to add to these woes.

More than 80% of women suffer from menstrual cramps at some point in their lives. Are you one of them too? You can gain relief from period pain through this easy yoga exercise.