Jumping Jack Exercises Easy Version – Usman Samir – HTV Fitness

Usman Samir Jan 20 2016

Jumping jacks are basic exercises that don’t require equipment or extensive fitness knowledge. This jumping jack easy version is for those who have been suffering from knee and back injuries.

Usman Samir

Usman Samir:

When it comes to fitness, Usman Samir has been dubbed one of the best fitness trainers in Karachi. The young 25 year old fitness fanatic has changed the way people look at fitness with his innovative, effective workouts/circuits that promise results. He has been educated in the UK with over 300 individual clients under his belt. Usman is both the co-founder and head trainer at the infamous Fitness 360 which offers a unique, effective, modern and challenging way of training.