This Cardio workout will get your heart rate up and you don’t even need to leave the house. Performing higher-intensity bodyweight exercises can be an effective way to build strength while also raising the heart rate.
Navaid hussain has spent long hours in the gym since at an early age. He is undoubtedly one of the best trainers in Pakistan and his fitness work out and nutritional plans have helped many achieve their transformation towards a healthier lifestyle.
- By Team HTVJanuary 20, 2016