Burpees Exercise – Naveed Hussain – HTV Fitness

The burpee is a full body exercise used in strength training and as an aerobic exercise. Burpees  one of the only equipment-free exercises that work your entire body and give you a great cardiovascular workout. Watch this video to learn How To Do Burpees and Avoid Common Injuries.

Navaid Hussain

Navaid hussain has spent long hours in the gym since at an early age. He is undoubtedly one of the best trainers in Pakistan and his fitness work out and nutritional plans have helped many achieve their transformation towards a healthier lifestyle.