Strengthen your core, sculpt sexy abs, burn calories and build total body strength with this plank exercise. The plank is the ultimate move to carve your core, but these variations give you total-body strength at the same time. Learn how to safely do this exercise.
When it comes to fitness, Usman Samir has been dubbed one of the best fitness trainers in Karachi. The young 25 year old fitness fanatic has changed the way people look at fitness with his innovative, effective workouts/circuits that promise results. He has been educated in the UK with over 300 individual clients under his belt. Usman is both the co-founder and head trainer at the infamous Fitness 360 which offers a unique, effective, modern and challenging way of training.
- By Team HtvJanuary 20, 2016