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Thyroid Health: 7 Thyroid-Friendly Foods

Thyroid is a small gland that plays a major role in almost all our body functions.It is responsible for producing hormones that nearly affects every process in our body. It influences our mood, weight, fertility, heart rate, metabolism,…

How to Lose Stress Induced Weight

Sometimes despite the toughest of diets and most well-maintained gym routines, losing weight can be a real struggle. If you feel like this relates to you then maybe you’re focusing your efforts in the wrong direction. The real enemy is none…

Yoga Exercise For Better Digestion

Are you facing gut problems? Bloating, constipation or digestion – no matter what it is, stomach problems can be unsettling. Yoga can be an invaluable tool for eliminating digestive problems. Want to improve your gut health? Watch this…

Yoga Exercise For Stress Relief

There can be several contributing factors of stress. And they can manifest in any person despite their age or gender. However, a simple yoga exercise can provide you relief from stress and make you feel calm. Take a look!

Yoga Exercise For Back Pain

Back pain hits almost every other person at some point. Yoga There are several possible causes for back pain, such as arthritis, injury or simply gaining. According to experts, stretching regularly can prevent and relive symptoms of back…

Yoga Exercise For Menstrual Cramps

Menstrual cramps are undoubtedly one of the most painful and annoying aspects of periods. They occur during or before period, and the pain is usually unbearable. The pain usually occurs in lower belly and back. More than 80% of women suffer…

How Well Do You Know Urdu?

There are some words that are extremely common in English but their exact English translation leaves us baffled for a while. Do you know what’s ‘different’ called in Urdu? Let’s see if our youngsters know that!

Fake Doctors?

Doctors are the most respected professionals in our community…but what if some of our community’s respected healers are not who they say they are? While most doctors have studied for a long time to get where they are, some may not be as…