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tips for new moms

Things to Consider Before Having a Baby

Having a child is a momentous and life changing event and the decision to do so should come with serious communication and self reflection. Child rearing may be a learning process--with many parental decisions that can be made or changed…

Best Foods to Boost Breast Milk Production

The most effective way to increase breast milk production is to nurse regularly and for long periods of time. The more your baby nurses, the more milk your body will produce. If you feel your production still needs a boost you should try to…