Salt is one of the key ingredients in our food, and there is no food that we eat without at least a bit of salt in it.
We may have been told by our doctors and nurses to reduce our intake of salt in our diet but we never knew why.
The number of people worldwide whose deaths were tied to avoidable health risks like high blood pressure and smoking has shot up by almost 23 percent since 1990, researchers said Friday.
Love salt in your food? Cut down on it, especially if you have high blood pressure or at risk of heart disease.