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New Year

Health Trends for 2018

The New Year is about to arrive and the air is thick with prospective resolutions. It’s common to make promises such as ‘this year I will shed a few pounds’ and ‘I will eat healthy this year’, but if you are a hard-core health enthusiast…

Smart Food Choices for 2018

New Year, new resolutions, new food choices and new you, what else do you long for? Getting into shape? Well, to get that perfectly toned body you need to make smart food choices in the new year to keep yourself fit and healthy. Maintaining…