Want to burn fat, tone your body and gain flexibility? Yoga is the way to go! Yoga may not be a fast-paced calorie burner, but it is an effective weight loss method nonetheless. Yoga instructor Hamna Moin teaches us 4 yoga poses to help…
1. Early Morning Exercise ‘Early morning exercise can do wonders for your body’ Waking up early in the morning and performing any sort of exercise (may it be cardio, strength training, or high intensity interval training) can help…
Walking is an amazing low-impact cardio routine and an excellent social activity as well.
Spring is officially here and many of us will now be feeling ready to start getting in shape for the warmer months. To help get you started, here we round up three of the latest apps which will encourage, motivate, and boost your health and…
New research suggests that not only could a high level of physical
Smartwatches are attracting the attention but the latest data from Juniper
This article is about some fitness tips for the summer season. Different training regimes have been stated in this article along with tips for making them better.
Ronaldo takes good care of himself by replenishing the body with proper and a strict diet regime. His diet includes a combination of many things. Read on to.
With all the responsibilities if work and home, one is often left with no time at all for themselves. Tiring and busy schedules leave people drained and unmotivated.
If you want to feel sharper at work, spend quality time with your spouse, eat a cookie without feeling guilty and feel less fatigued at home, you’ve come to the right place! Who doesn’t want to experience any of these things?