Feeling blue, worried or upset? Have trouble sleeping? Well, these might be the signs of stress and anxiety. What worries you kills you. So, let your fears out and fill your mind with happiness. Kick those negative thoughts away and try to…
Constantly waking up in the middle of the night for no apparent reason can be immensely frustrating. If you find yourself roused frequently at odd times during the night, it could be the underlying health issues such as sleep apnea,…
According to an American study, published in Computers in Human Behavior, spending too
It’s quite difficult for us to keep up with this fast paced world these days
Anxiety is the most natural human instinct. It is our body’s response to stress.
Dolphin pose is the modification of downward facing dog pose and is particularly helpful in wrist pain.