Tamarind, a delicious, sweet & sour fruit that has a wide variety of uses and benefits, both for medicinal and culinary purposes, is a fruit that develops in pods characterized by long, brown shells. Inside is a sticky, fleshy, juicy pulp, which is the tamarind fruit. This is where the nutrition and taste reside! It is both sweet and sour in taste, and people tend to either immediately like it or have a natural disposition against it!
The health benefits of tamarind have been well-studied and include:
- Ability to reduce inflammation throughout the body
- Improve eye health
- Boost respiratory health
- Heal skin conditions
- Improve the digestive system
- Relieve pain
- Increase the strength of the immune system
- Reduce fever
- Lower cholesterol
- Improve cardiovascular health
- Treat piles
- Prevent cancer
- Protect children against parasites and worms
This isn’t it. There is a lot more to it. Let’s dig in deeper and find out some more benefits of tamarind (Imli).
Improves Digestion
All the spices that reside on your kitchen rack assist in improving your digestive system, and tamarind is no different. The abundant fiber in this fruit bulks up the stool, making it smoothly pass through the stomach and intestines. Also, the bilious effects of tamarind keep our liver, colons, and other digestive organs healthy.
Tamarind for Heart Health
Studies done on tamarind have shown it to be effective to reduce blood pressure and blood cholesterol. The fiber content in tamarind certainly has something to do with the reduction in cholesterol, since it is known to scrap excess LDL cholesterol from the veins and arteries.
The potassium in tamarind may be responsible for the reduction in blood pressure, since it is known as a vasodilator that reduces the stress on the cardiovascular system.
Tamarind is a Weight Loss Helper
Looking to shed a few kilos? Pick up a tamarind! It’s rich in fiber and has no fat content. In fact, one study proved that eating tamarind daily helped in weight reduction. This is because it is full with flavonoids and polyphenols.
Improves Circulation
Iron deficiency results in anemia, which is characterized by weakness, stomach issues, fatigue, headaches & cognitive disorders. So, keep eating Tamarind.
Tamarind is a very good source of iron, and a single serving can provide more than 10 percent of your daily requirement. A healthy supply of iron in the body guarantees the proper red blood cell count in the body, which can ensure appropriate oxygenation of different muscles and organs that need oxygen to function properly.
For Nerve Function
One of the most significant vitamin elements of tamarind is the B complex. Thiamine, one of the most important parts of that vitamin family, is found in high quantities in tamarind. Thiamine is responsible to improve nerve function, as well as muscle development, which can help you remain active, maintain your reflexive, and stay strong.
