The desire to be healthy has already made news well across the globe and people have now become so much so aware and conscious that they keep on striving for more and more. The information is not just to be read but also acted upon on regular basis.
With all the hype about the food that we eat the good and bad that goes inside our body, the various meals that are best for our diet have now become the prime objectives of many. With the desire to be the healthiest of all and fittest of all, researchers have also become on the go making every possible effort to come up with the healthiest food.
Avocado Is the New Super Food
Recent studies have shown that avocado is a super food and those who eat it regularly are healthier as compared to those who do not eat it on regular basis.
The research also proclaims that those who eat avocado are more likely to eat vegetables and fruits and also consume greater level of vitamins and nutrients. Hence they turn out to be healthier. The study also shows that eating avocados would make you healthier but he study signifies that it mainly cause the people who consume it to have a healthier diet and lifestyle over all.
Benefits of Avocados
Avocado consumption has strong ties with the healthfulness of the individual. Avocados are considered to be among the most beneficial foods. Avocado is considered to be a brainy food which contains high amount of folate and thus proves to be good for Alzheimer’s disease.
Avocados contain mono saturated fats which are extremely healthy for your heart and lower your blood pressure. Avocados are also very good for your eye sight since these contain rational mount of carotenoid leutein.
These also prevent type 2 diabetes due to the presence of mono saturated fats. They are also rich in omega-3, folate, fiber, potassium, vitamin E, iron, carotenoid, lutein, and beta-carotene that is really good for a baby’s growth and the development of his or her brain and central nervous system.
Avocados are extremely healthy for your digestive system. Avocados are rich in fibers thus they always aid to the digestion issues of various people. Avocados are known to be acting as the anti-cancer. It is important to the health of your digestive system for several reasons, the most important of which are to stimulate healthy functioning of your pancreas, gall bladder, and liver.
This gift of nature turns out is the most extremely healthy and also beneficial for various aspects of your health. Your various vital organs which require special attention get a lot of nutrition from this rich, creamy fruit.
Avocados are very health supportive, causing you to achieve a healthy life style. Avocados turn out be anti inflammatory, so next time when your feel inflammation anywhere in your body try to find resort in the avocados. These tend to deal with a lot of cardiovascular diseases.
Grow Your Own Avocados
In Pakistan, avocado is grown in Charra Pani (Murree), they’re also grown in Lahore as the climate of Lahore features a hot semi-arid with rainy, long and extremely hot summers, dry and warm winters, a monsoon and dust storms. The growth of avocado may need cold protection if temperatures drop below 25 F.
Precautions to Take
Though these little fruits are often not given the right importance with all the health benefits they have, they often pass us by neglected. But the golden rule of moderation must never be avoided. Though avocados are very healthy and tend to make you even healthier, but when consumed in major quantities it might be dangerous.
You can put on a lot of weight and even have some other negative effects. Hence in order to be healthy always eat it in reasonable portions.