8 Benefits of the All Time Favorite Dates

Hiba Nauman Jun 12 2015

Did you know, a place like the Arabian Peninsula was not blessed with a lot of fruits or rivers, but was abundant with dates? A land of dust and dunes, scarce rainfall, yet it was populated, and those people had a healthy stature, mind and body functions. There had to be something that was keeping them fit the way they were. ‘Dates’ (khajoor) were the main staple of their diet. Day in and day out the people of that very region ate dates, and functioned pretty well. So what exactly are the benefits of dates and what did they contain?

These tiny fruits from the tropical oasis have enough nutrients to keep anyone fit and running. When warriors have trouble carrying lots of meat and breads, they carry these instant energy packets to keep themselves on their toes. Dates are a good source of various vitamins and minerals. They are a good source of energy, sugar and fiber. Dates also contain essential minerals like calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. Vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K are also found in dates. Let’s delve deeper into the advantages of eating dates.


Dates are rich in proteins, and proteins are the main building blocks of everything in our body. From DNA to muscles fibers, everything is protein. Protein is very good for tissue regeneration.


A serving that measures 1/4 of dried or crisp dates contains 3 grams of dietary fiber. This supplies 14 percent of the recommended daily allowance (RDA) of fiber for both men and women who follow a 2,000-calorie diet. This is why dates are good for patients with constipation. A daily dose of dates will help regulate your bowel syndromes.


Those people who suffer from anemia (a decrease in the amount of red blood cells) should add some dates in their life.  Dates are abundant in minerals, which are useful for preventing or minimizing various health conditions. What’s more is that their amazing levels of iron make them a flawless dietary supplement for individuals experiencing anemia. The abnormal state of iron adjusts out the inborn absence of iron in weak patients, expanding vitality and quality, while lessening exhaustion and drowsiness.


What could be so great about sulfur? Well, the seasonal allergies we all suffer from are reduced greatly by sulfur. Maybe that’s why the people of the Arabian Peninsula were able to beat the heat and dust and continue with their work. A standout amongst the most intriguing aspects of dates is the presence of natural sulfur in them. This is not an exceptionally basic component in food, however it has a beneficial measure of medical advantages, including the lessening of allergic reactions and preventing seasonal allergies.

Bone Strength

The fruit will help you stand tall and strong. The huge measure of minerals found in dates make it a super nourishment for fortifying bones and battling off agonizing and incapacitating infections like osteoporosis. They also contain selenium, manganese, copper, and magnesium, all of which are vital components for bone development.

Healthy Nervous System

Dates contain potassium and vitamin B6. Dates are one of the best foods in advancing a healthy and responsive nervous system, and it improves the alertness of brain activity. People with risk of Alzheimer’s should take a lot of dates as it will delay or prevent this disease.

Weight Maintenance

It is said that if dates are used with a cucumber paste it can keep your weight normal and it won’t make you under-weight. Dates contain the most important minerals and proteins, so if you are weak and malnutrition due to any reason, you must eat dates daily.

Abdominal Cancer

Research has suggested that dates are a genuine approach to lessening the dangers and effect of stomach cancer. They fill in as a helpful tonic for all ages, young and old, and sometimes, they work better than over-the-counter or doctor prescribed medications. Dates are natural, so they don’t have any negative side effects. They are easily digestible for a quick boost of energy.

There is a reason why we are told to break our fast using dates. They contain so many beneficial nutrients that even if we don’t have anything else to eat, this fruit can compensate for the fast. You can make date milkshake for your workout routine, or for growing age children. Keep some dates in your purse while travelling in case you ever get a hunger pang. Junk food should be replaced with the natural blessings we have in order to live a holistic and healthy life.


Hiba Nauman

Hiba Nauman:

'Hiba is a dental student with a flair for writing. She takes caffeine very seriously, and loves experimenting with art. She strives to be a dental surgeon someday who not only performs surgeries but also spreads health awareness and free smiles.