7 Amazing Reasons to Eat Cantaloupe Now
Cantaloupe is the fruit to eat now! Eating cantaloupe is going to be the best decision ever in the heat. Their high water content helps ward off dehydration and combat the heat while their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults alike.
Let’s know about the amazing benefits and absolute reasons to eat cantaloupes now.
1. Prevents Asthma
The risks for developing asthma are lower in people who consume a high amount of beta-carotene, found in yellow and orange fruits such as cantaloupe, carrots and pumpkin. Vitamin C is another important nutrient that may protect against asthma and is found in abundance in cantaloupe, as well as citrus and tropical fruits.
2. Cancer Prevention with Cantaloupe
Diets rich in cantaloupe may play a protective role against prostate cancer. Beta-carotene has also been shown to have an inverse association with the development of colon cancer.
3. Skin and Hair
Eating cantaloupe is also beneficial for hair, because they contain vitamin A and keeps hair moisturized and healthy. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
Sufficient intake of vitamin C is required to build and maintain collagen, which provides structure to skin and hair. 1 cup of diced cantaloupe provides 97 percent of a person’s daily needs for vitamin C.
Cantaloupe also contributes to maximum hydration, which is vital to have healthy looking skin and hair. It can even be used as a hair conditioner.
- Mash together cantaloupe chunks and avocado
- Smooth onto hair and leave on for 10 minutes to replenish moisture and add shine.
4. Improves Vision
If carotenoids are the reason carrots are good for eyes, cantaloupes too can be trusted to give you better vision, because cantaloupes are chockfull of carotenoids. Vitamin C in cantaloupe too is beneficial for the eyes. An increased intake of vitamin C is shown to reduce the risk of cataract as well as play a protective role on the aging lens.
5. Digestive Health
Cantaloupe, because it is high in both fiber and moisture, helps prevent constipation, promote regularity, and maintains a healthy digestive tract.
Eating cantaloupe helps with improved sleep, muscle movement, learning, and memory. Choline also helps maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.
7. Control Blood Pressure with Cantaloupe
The essential nutrients in cantaloupe also support heart health. Consuming foods that are high in potassium can help decrease blood pressure. Getting enough potassium is almost as important as reducing sodium intake for the treatment of hypertension (high blood pressure). Foods that are high in potassium include cantaloupe, pineapple, oranges, bananas, spinach and tomatoes.
High potassium consumption is also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density, and reduction in the formation of kidney stones.