6 Super Benefits of Bone Broth (Yakhni)
Ever wonder why doctors usually prescribe, having a bowl of bone broth or Yakhni, for most of the viral illnesses? Why your mother and grandmother tell you to sip away that bowl of Yakhni when you were sick? And you actually felt better. What exactly this magical elixir is?
Known for its healing benefits, bone broth or Yakhni is also recognized for its many health benefits. Either a chicken stock or a beef yakhni, bone broth is a soup of bones and ligaments that releases healing compounds when simmered for some time.
Adding bone broth into your daily diet really makes a difference. Yakhni has numerous health benefits, so let me share a few secrets with you. This stuff is just awesome!
1. Bone Health and Repair
Bone broth contains minerals such as calcium, magnesium and phosphorus, in their simplest forms making it easy for our body to absorb them and help our bones to repair and grow. Since the bone broth contains healing properties, it helps improve bones and works on the tendons as well. Bone broth is also beneficial for infants so that they develop into a healthy adult with stronger bones and no complains of knocking knees.
2. Improves Immune System
Bone broth contains amino acids that take part in the healing process, and are necessary for the immune system function and sperm production. They help regenerate liver cells and also help release hormones in our body.
3. Detox with Yakhni
The glycine present in the bone broth can detoxify your body by getting the toxins out. It also improves brain functions, boosts memory and performance. It is also used in production of bile juice. So, forget those fad detox programs for a while and try bone stock for a change.
4. Improves Skin, Nails and Hair
Bone broth is the cheapest way to have amazing nails, skin and hair. You can flaunt them around and be proud of your youthful appearance.
5. Helps Heal Gut
A lot of people who face constipation, diarrhea, leaky gut or even autoimmune diseases, drink bone broth for better digestion. Gelatin heals the gut lining of the digestive tract and helps in the digestion of nutrients.
6. Fights Cold and Flu
Eating chicken soup during a respiratory infection helps cure the symptoms of cold and flu. It also makes teeth stronger, as it contains phosphorus and calcium.
Chicken Yakhni Recipe
Chicken yakhni is simply healthy and super easy to make. Moreover, homemade bone broth is cheaper and a healthier option.
All you need is a deep pan to make this magical healing soup. Throw all of the ingredients (meat, fish or chicken bones and spices) into the pan full of water and put it on the stove for an hour or two.
- Chicken bones
- 4 cups water
- ½ teaspoon salt
- ½ teaspoon whole black pepper
- 2 Cloves Garlic
- 1 Bay leaf
- Onion approximately equal to Garlic
- Put all the ingredients in a cooking pot and let it simmer on medium to high heat.
- Do not cover the lid completely.
- Let it simmer for a while till the water reduces from 4 cups to 1½ to 2 cups.
- You’ll also notice the change in colour at this stage.
- Strain it and serve warm.