6 important tips women should know to avoid heart disease

Team HTV May 31 2016

According to the American Heart Association, more than one in three female adults have some form of cardiovascular disease. Risk factors can be hereditary, but other factors are related to your habits and lifestyle – things you can control and change to minimize your risk of developing heart disease.

Here are the steps you can take to help prevent heart disease.

Stop smoking

If you smoke, you are 2 to 6 times more likely to suffer a heart attack than a non-smoking woman.

Control your blood pressure

Have your blood pressure checked regularly, and if it’s too high, work with your healthcare provider to lower it and keep it under control.

Lower your cholesterol

Have your cholesterol checked and follow your healthcare provider’s advice for keeping it low.

Maintain a healthy weight

Your healthcare provider can advise you on a weight range that’s healthy for you.

Get moving

Studies show that 60% of women don’t get the exercise they should, and 25% are completely inactive. Thirty minutes of moderate movement most or all days of the week is all it takes.

Control diabetes

The risk of death from heart disease is about three times higher in women with diabetes. Consult your healthcare provider if you have a family history of diabetes or if you have other risk factors associated with diabetes.


Team HTV

Team HTV:

HTV is the portal, for trusted health and fitness news, updates, articles and tips. Being committed towards listening to people, and through that we have discovered that, staying healthy is more of a challenge rather than a necessity nowadays. Each and every update, article and tip HTV provides is read, investigated and explored before it is being published.