5 Tips to Help You Lose the Pregnancy Weight
It is natural for a woman to dream about having beautiful healthy babies. However, it is also natural for her to cringe at the thought of accumulating all that weight during her pregnancy. Gaining weight during pregnancy is a nightmare and you can’t help but, surf internet for the best possible way out! As the days go by and as soon as you hold your baby in your arms for the first time, all your worries about weight and scars go away. Nevertheless, it is still an issue and it is best to pay attention to your weight as soon as you can, instead of regretting it for the rest of your life.
Let’s face it, there is no magic involved. You just gave birth to another living soul, so go easy on yourself. Just make sure you stuff yourself with a lot of stamina, patience, energy, and love instead of sugar! Going about losing weight with the help of a shortcut could be a cause of major complications on your health in the future. Therefore, it is best to begin it with the thought that you don’t only need to lose weight but also need to stay healthy for your baby.
These five tips will help you lose all of that weight that you have put on in these nine miraculous months. Read them carefully and understand that everybody is different and therefore results will vary. It is also important for you to understand how much your body can take and then adjust the pace of this mission accordingly!
1. Respond to Your Cravings with a Healthy Option
Yes, pregnancy made you lose control and cravings seem to have taken over, but there is always a healthy alternate available. If not, then make sure you are taking care of your portions. If you want to order McDonald’s, then you need to sacrifice the sidelines and just opt for the burger. Sweet cravings don’t necessarily mean that you chuck down a whole bar of chocolate or a tub of ice cream, instead, grab a fruit, yogurt or any fresh seasonal juice!
2. Utilize Your Free Time for Light Exercise
The baby is finally sleeping and you’re on your couch making up for the missed episodes of your favorite TV show. It might seem as the best option at this time, but when you will look back a few years later with your belly hanging, it’ll give you a bucket full of regret. So move it! Stop sitting and make use of the time you have by doing some light exercise or walking. Slowly you can increase the pace or intensity, but do make sure to consult the doctor.
3. Get Yourself Some Quality Hours of Sleep
You only need to exercise for fifteen to twenty minutes every day. After that, catch up on some lost sleep with the help of a power nap right beside your baby. Getting the proper amount of sleep is just as important for you as it is for your child. Lack of sleep has been claimed to be one of the many reasons women can’t lose weight after giving birth. Therefore, give your system some rest by sleeping.
4. Join Forums or Groups of New Moms
Discovering like-minded individuals is always healthy and even better is finding them stressing about the same problem. So join forums, clubs, pages or groups of women who have just recently become mothers. Motivate them and be motivated by them. It is always good to have a group of friends with whom you can share your worries, goals and plans. They won’t just listen to you, but will also help because they will be going through or would have gone through the same phase.
5. Stop Stressing
Stress will only make you gain more weight. No good has come out of stressing about issues that you have control over. Losing pregnancy weight is not impossible and is completely up to how willing you are to work on it. Thinking about your weight and the long journey ahead will only de-motivate you. It’s best to take it one day at a time, baby steps ladies! Find More : Health tips for women