Have you ever seen the snake charmers? How they lure the uncompromising reptiles into dance moves which inspire modern yoga. Today we will learn a bit of charmer`s language and move with the same rhythms to evoke sense of relaxation in the body. Surprisingly, Bhujangasana, which is also called the cobra pose, is energizing as it distributes the foci of stress from the pubic region to the tail bone and then to pelvis. This yoga asana is a nice practice to feel a free mind for a while.
Learn Simple Ways to Get Going With the Pose
Step One: Lie down on the floor on your feet. Extend the legs back and straighten them while keeping the feet together. Keep your hands on the floor wide apart such that they come in line with the shoulders but are a little behind your ribs. Round your shoulders backward and feel them moving away from the back.
Step Two: Now firm your knees, feet and lower your body on the ground. Take energy from the floor and let it spread to all of the body from these pressure points.
Step Three: Upon taking a deep breath in, start lifting the top of your body away from the floor taking it to a point where the lower body and legs are still lying on the floor. Push the hips inward but keep the buttocks relaxed. At this point you have to put pressure on the tailbone and pubis.
Step Four: Extend your shoulders back away from the curled portion of the body. Keep in mind that you have to keep your ribs forward, and raise the chest bone up but don’t let too much pressure hit the lower back. Instead, try to distribute the foci of pressure to the entire body.
Step Five: Don’t complain too much. For better back strength remain in this pose for 25 to 30 seconds. Let go of the pose and come back on the floor.
Earn Your Reward!
The cobra pose serves the body well. It not only tones up the spine, but it also works the muscles of the shoulders and legs. The cobra pose is a gateway toward a relaxed mind. The muscles of the entire body are put into work so they feel less tense, which is definitely a positive aspect. Bhujangasana has been used for medical purposes. It is often advised to the asthmatic patients as it opens up the congested bronchioles. The abdominal organs are also stimulated with this practice. It also relieves sciatica and flat feet.
Yoga Cobra Pose Benefits
- It helps stretch muscles of the shoulder, chest and abdominals
- It helps decrease stiffness of your lower back
- It strengthens your arms and shoulders
- If you want a flexible body then it can also increase your flexibility
- It improves menstrual irregularities
- It results in a healthy heart
- It stimulates organs in our abdomen, for example the kidneys
- If you’re stressed then it relieves your stress and fatigue
- It opens the chest and helps to clear the passages of the heart and lungs
- Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
- Having digestion problems? It certainly improves your digestion
- Those who suffer from asthma, you’re in luck as it’s one of the best and natural ways to ease your symptoms
Don’t Go Too Hard on Yourself
Beginners should take certain defense measures before getting on with the pose. Some yoga cobra pose tips include being careful not to deeper the curve on your back when you push your shoulders backward while practicing the pose. Relax the buttocks when you push the hips on the inside.