When we talk about stress and anxiety, they go hand in hand in crowding our minds into falling apart. Stress is an aspect which makes you feel that you can’t do a lot about it. Your days are still as long and your work hours may still seem to drag you more towards being stressed. So, you lose yourself to stress – whether it would be because of your career, family responsibilities, or personal issues being the backbone of this. But, of course you should know that you have more control then you consider yourself to. A simple formula that can be the pillar basis of stress management is the simple recognition that you’re in control of your own life. Being your own leader is all about managing and reducing stress. This could be the way you manage your thoughts, feelings, your daily activities and schedule, or the way you deal with personal difficulties.
The same goes for anxiety. Anxiety just simply does not vanish right away. It’s a long process which requires a sufficient amount of time and patience that acquires changes that take their time to work effusively. A day living with anxiety equals to a day you spent without being happy and content as you much likely would deserve to be. There are two ways which one can tackle anxiety. One would be to go through a comprehensive treatment plan with a psychiatrist and the other is much simpler which eases anxiety until you’re prepared to be in a relationship with something better.
When you're feeling anxious or stressed, these easy ways to reduce or cope with both can help:
Take a Break: Either occupy yourself to practicing yoga, listening to calming music, meditating, getting a massage, or relaxation techniques. Taking time for your own self helps you take a step back from your problems and aids to clear your head.
Eat Well-Balanced Meals: Avoid skipping any meals, especially breakfast. Eat food that would make you not only feel good mentally but that would be healthy for your diet. Try having small energy-boosting snacks on hand. Fruits are great snacks to quench your thirst, hunger for the time being and they are healthy.
Control on the Alcohol and Caffeine: This can ignite your anxiety and further trigger you into having panic attacks.
Start Sleeping on Time: Being under stress automatically makes your body tired, which then adds on to your sleeping hours, as your body needs additional sleep and rest to be balanced.
Daily Exercise: Exercise can do two amazing things at once. It can help maintain your fitness and health. More importantly, it can help you feel good about yourself by making you active and releasing endorphins, which are the “feel good” hormones.
Count Your Breaths: Take long deep breaths. Remember to inhale and exhale slowly. Take the oxygen like it is, freely.
Counting: Count slowly up to 10. Repeat this whenever needed, and if necessary, you can also count to 20.
Do Your Best: Don’t try to be a perfectionist, but be proud and happy with however close you get to your achievement.
Acceptance: Accept that everything is not in your control. Start to line your stress in perspective; is it really as bad as you think it is?
Have a Laugh: Welcome humor in to your life. Surround yourself with people or things that would make you laugh till your stomach bursts!
Positivity is Key: Maintain a positive attitude. Make an effort to avoid being negative and run yourself with positive thoughts.
Talking Helps: Start conversing with someone. This helps you vent out and lets others help you in their own way.
It is certainly possible to ease your anxiety and sustain your stress, and who knows, someday you just might be able to cure it forever. Until then, try these easy ways mentioned above and see to what extent they can benefit you from having anxiety or stress.