A healthy diet, brimming with nutrients and beneficial compounds, fortifies your body and its defense mechanism. With a strong immune system in place, your body has the capability to ward off potentially fatal diseases such as cancer. Cancer can be caused by several factors including toxin exposure and genetic elements. To reduce the risk of falling prey to cancer development, ensure that the following super-foods are a regular part of your diet.
Tomatoes
Tomatoes, with their rich color and succulent flesh, offer a powerhouse of nutritional compounds. They not only protect the body from cancer causing elements, but also offer a host of other impressive benefits. To learn more about tomatoes and their goodness, read Tomatoes; Juicy, Delicious and Beneficial
Green Tea
This soothing hot beverage is popularly consumed for improved digestive functioning and weight loss. However, with its ample supply of catechins (a strong antioxidant), green tea is able to do a whole lot more than just help you shed a few pounds. Powerful antioxidants amp up the natural immunity of the body, ensuring that action taken against cancer causing agents is prompt and effective. To get more information about the wonders of green tea, read 5 Reasons To Go Green
Lentils, Beans and Peas
If you are looking for a substitute for red meat and processed meat, these three food items are your answer. High proportions of protein, dietary fiber, and folate facilitate the process of strengthening the body as well as protecting it from DNA damage. The rich phytochemical content is also believed to play a significant role in the process of cancer fighting.
Cruciferous Vegetables
This class of vegetables includes cabbage, cauliflower, turnip, kale, and broccoli (To learn more about broccoli, read Broccoli: Healthy, Nutritious and Delicious). Phytochemicals coupled with potent antioxidant compounds enable these vegetables to function as cancer-fighting foods. These foods are also rich in the all-important glutathione, an antioxidant that has been singled out for its immense cancer-fighting potential. Read This Is One Powerful Antioxidant for more information.
Dark Chocolate
This variant of chocolate, in controlled portions, is an excellent addition to the list of cancer-fighting super-foods. Research has revealed that dark chocolate is an exceptional source of antioxidants and anti-depressant compounds. Antioxidants are needed to help the body fight off cancer cells while the anti-depressant compounds can effectively combat the despair that is often triggered by the disease. As far as dark chocolate is concerned, the higher the cocoa content, the healthier the chocolate. Obtain more information about dark chocolate at 10 health benefits of dark chocolate.
Your Diet Is An Asset
Never underestimate the power of eating the right foods. Natural and beneficial natural products help your body function optimally and enable it to steer clear of harmful diseases. These super-foods will fortify your body and not only reduce the risk of cancer, but also push your body to fight back if cancer is present. However, before you make any dietary modifications, be sure to consult your doctor.
