Key towards a healthy diet

Team HTV Oct 21 2013

A healthy diet is not about restriction, or deprivation, it’s about doing what’s right and doing it in moderation. Realistically speaking, keeping a healthy diet encompasses you being enriched with energy, essential nutrients needed for the body and consuming an adequate amount of calories.

If you can, follow these key points given below designed to give you what you want, a healthy lifestyle, plus you can find more articles on health and nutrition on The key factors to focus on here are as follows;

Keeping it simple

Instead of counting calories all day just focus on the size of the portion, its freshness, the variety and colour.

Making changes in your diet over time

Changing your whole diet overnight is not a good way to go and is usually not a decision that will stick. The best way towards better nutrition and a better diet is by slowly changing things over time, like adding some salad here and there and improving your fibre intake.

Small changes matter

While it isn’t important for you to have something known as a “perfect diet”, and say goodbye to junk food forever, you can begin changing your regime slowly in order to make it more effective. Just remember that making small changes can go a long way.

Focus on moderation

An important thing to focus on here is moderation, try eating in smaller portions and don’t think of any certain food as off-limits.


Never miss breakfast, take time chewing your food and avoid eating late night.

Colourful eating is healthy eating

Vegetables and fruits are the pillars of good nutrition and a healthy diet, so try to add as many fruits, greens and sweet vegetables as you can. The more the merrier.

Try eating healthy carbs

The list includes brans, whole grains, vegetables and fruits. Try to stay away from refined food, try mixing things up to keep ideas fresh and new.

Take a look at proteins

Try taking in different types of protein like beans, nuts and soy products. Keep protein portions to a minimum and go for fresh and high quality proteins instead.

Take as much calcium as you can

Calcium is a key ingredient in our bones and is needed for numerous other processes in our body, go for milk, vegetables and beans to keep your body calcium levels high.

Limit salt and sugar

One of the biggest differences that you can bring in your diet is to limit sugar and salt intake, this can come in any form from reducing sugar in tea to using less salt while cooking, and these small steps tend to go a long towards a healthier lifestyle.

Team HTV

Team HTV:

HTV is the portal, for trusted health and fitness news, updates, articles and tips. Being committed towards listening to people, and through that we have discovered that, staying healthy is more of a challenge rather than a necessity nowadays. Each and every update, article and tip HTV provides is read, investigated and explored before it is being published.