Cabbages are nutritious leafy green vegetables that have been considered immensely beneficial for centuries. Back in the day when scientific research had not developed a stronghold on the way people perceived the advantages of natural foods, it was believed that cabbages contained a portion of moon-power. Such was the potency of the health benefits of this delicious vegetable. So let’s take a look at the list of reasons why cabbages have been recommended as a top health food throughout the centuries.
Prevents Eye Diseases
Old age brings with it a plethora of health concerns, one of which is decreased immunity to disease causing agents within the body. Eye diseases such as macular degeneration and cataracts can cause visual impairments and reduce the quality of life. Cabbages contain high proportions of beta-carotene, an essential compound which keeps the eyes healthy and strong. (For more information: Suffering from vision problems? These eye nutrients can help!)
Ulcers can be quite painful and uncomfortable. Cabbage has anti-inflammatory properties which enable it to act as a prevention and healing component for stomach ulcers. Experts recommend drinking cabbage juice for maximum effect and speedy healing.
For Weight Loss
That’s right! Cabbage is an excellent food to add to your list of top dietary options. One cup of cooked cabbage has a calorie count of only 33 calories. Moreover, since the vegetable is also high in fiber, it promotes feelings of satiation post-consumption. This prevents overeating and facilitates the process of weight maintenance and control.
Regulates Cholesterol Levels
Immense research has been carried out on the serious repercussions of uncontrolled cholesterol levels. Poor dietary habits are often pinpointed as the root cause of elevated cholesterol levels. Incorporating cabbages into your regular diet plan can help you combat this health concern. With its impressive profile of vitamins and minerals, the humble cabbage has what it takes to lower levels of bad cholesterol within the body. This in turn prevents the onset of cardiovascular diseases.
For Healthy, Glowing Skin
Cabbage contains a generous quantity of vitamin D, which experts endorse as an essential compound for clear skin. Vitamin D prevents acne outbreaks, which is why some home remedies also recommend applying the vegetable directly on the site of the acne.
Promotes Brain Health
With age, brain functioning becomes increasingly susceptible to decline. Alzheimer’s disease affects memory and leads to an eventual deterioration of brain performance. Regular consumption of cabbage helps to strengthen and preserve both long term and short term memories.
All of these health benefits can be easily obtained by ensuring that cabbages are included in your regular dietary meal plans. You can be as inventive as your heart desires in concocting new ways to incorporate this versatile vegetable into your recipes. With regular consumption, you will notice the eventual enhancement and improvement in your health. So make the right choices for your long-term health and happiness, and you will feel stronger and more energetic.