The debate on the benefits and drawbacks of egg yolks has yet to be resolved. While some claim that egg yolks are high in cholesterol and should be avoided, others maintain that egg yolks are a vital part of any healthy diet plan and should not be shunned. This can leave the healthy consumer in a confused state of mind; unsure of whether eggs should be consumed or avoided. Through this article Team HTV aims to give you both sides of the story, so that you can make your own well-informed decision about eggs.
Why Are Egg Yolks Considered Bad For You?
Those who believe that egg yolks are bad for health rely on research studies that have uncovered that egg yolks contain high levels of cholesterol. Yes, high cholesterol is a core cause of cardiovascular diseases which is precisely why health aficionados prefer to eat egg whites (egg with the yolk removed).
What Does Recent Research Say?
In order to investigate the truth about egg yolks several experts have conducted further research on this delicious natural product. They have found substantial evidence that suggests that the cholesterol found in egg yolks is the good, healthy kind of cholesterol that the body actually requires to function optimally. As for previous research studies that claim that the cholesterol found in egg yolks is detrimental to health, the American Egg Board has declared their findings to be inconclusive. The study that the negative result was based on did not take into account the research participants’ dietary habits. Chances are that their high cholesterol level could have been because of poor dietary choices such as fried food, and not the nutritious, wholesome egg.
In actuality, egg yolks are far more nutritious than egg whites. They contain higher quantities of essential vitamins including vitamin A, vitamin D, vitamin E, vitamin K, vitamin B6, and vitamin B12. As far as minerals are concerned, egg yolks are a rich source of zinc, selenium, magnesium, calcium, copper and phosphorus. Compared to egg whites, egg yolks also have higher protein content, as well as a substantial store of carotenoids, essential fatty acids, and folic acid.
To Eat or Not to Eat…
Research has established that egg yolks are wholesome, nutritious and brimming with natural goodness. Health experts do not recommend the complete elimination of egg yolks from ones regular diet. They recommend moderation in consumption. For the perfect balanced meal, refer to Do You Know How To Prepare A Healthy Plate of Food? These 5 Rules Can Help.